Training offered through the Spears YMCA
The Spears YMCA offers Volleyball in the Spring and Fall. It is offered for girls grade 4-12th grade. For 3rd grade girls the Spears YMCA offers the Mozgai Academy which is designed to introduce basic Volleyball skills to girls with limited experience. Under well-structured instructions, students learn warm up routines, basic volleyball movements, focus on passing, serving and introduction of setting and spike approach. For more information and registration, check out the Spears YMCA Youth Sports Volleyball.
Carolina Spike Force hosts Middle School Clinics during August. Clinics are conducted by our Carolina Spike Force JO Volleyball Coaches. These clinics are skill specific (passing, setting, hitting & serving) and sessions typically will last 1.5 hours. Check our calendar for clinic dates and times. Registration is required. (Not being offered in 2020).
Skills & Drills
Carolina Spike Force hosts SKILLS & DRILLS in October and November in the weeks prior to tryouts. Players will get court time with CSF coaches. Check our calendar for dates and times. Registration is required. (Not being offered in 2020).
Strength and Conditioning
During our regular season, Carolina Spike Force provides advanced strength and conditioning training sessions in addition to the normally scheduled practices. These sessions will be conducted by Coach Marlon, a certified athletics trainer at the Spears YMCA and previously a Physical Training Instructor for the U.S. ARMY 18th Airborne Corp, 2nd Inf Div, Special Operation Support Command.
Regular Season Practice
During our regular season, Carolina Spike Force provides practice 2-3 times a week depending on team level. Click here for the 20-21 Practice Schedule.
Practices will start on Sunday November 8th for the 20-21 Season. When tournaments start, we will adjust the Sunday schedule depending on what teams will be traveling.
12 Teal: Sun - 1:00-2:30 Wed - 6:15-8:00
13 Legacy: Sun - 4:30-6:00 Mon - 6:15-8:00 Thur - 6:15 - 8:00
13 Black: Sun - 4:30-6:00 Thur - 6:45 - 8:30
13 Teal: Sun - 1:00-2:30 Thur - 6:45 - 8:30
14 Legacy: Sun - 4:30-6:00 Tues - 6:15 - 8:00 Wed - 7:45 - 9:30
14 Black: Sun - 1:00-2:30 Tues - 6:15 - 8:00
14 Teal: Sun - 1:00-2:30 Wed - 6:15 - 8:00
15 Legacy: Sun - 2:45-4:15 Mon - 6:15-8:00 Wed - 7:45 - 9:30
16 Legacy: Sun - 2:45-4:15 Tues - 7:45 - 9:30 Thur - 7:45 - 9:30
16 Black: Sun - 4:30-6:00 Tues - 7:45 - 9:30
16/15 Black: Sun - 2:45-4:15 Thur - 6:15 - 8:00
17 Legacy: Sun - 2:45-4:15 Mon - 7:45 - 9:30 Thur - 7:45 - 9:30